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Grains Tunisian Mid-east, Mixes and s 1 Servings

INGREDIENTS

1 T Coriander seeds
1 1/2 t Caraway seeds
2 Cloves garlic
1 t Dried crushed chill

INSTRUCTIONS

This mixture is specific to Tunisia. Tabil means coriander, but
generally refers to this blend of ingredients.  Pound all the
ingredients in a mortar, then dry in a preheated oven  at 200 degrees
for about half an hour. When quite dry, grind to a  fine powder and
keep in an airtight jar for up to 4 months.  Source: Jill Norman "The
Complete Book of Spices" Viking Studio  Books, 1991 ISBN 0-670-83437-8
The book is lavishly illustrated with  full color photographs of the
herbs and spices- whole, mixed, ground.  Recipe by: Jill Norman * Web
File 4/97 Posted to MC-Recipe Digest V1  #632 by "Mary Spyridakis"
<MSpork@msn.com> on Jun 2, 97

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 34
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 3.3mg
Potassium: 130mg
Carbohydrates: 6.3g
Fiber: 3.4g
Sugar: <1g
Protein: 1.6g


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