| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | Food networ, Food4 | 1 | Servings | |
INGREDIENTS
| 250 | g | Couscous |
| 15 | g | Dill, chopped |
| 15 | g | Mint, chopped |
| 2 | T | Olive oil |
| 1 | Lemon and zest, juice of | |
| Hemp oil | ||
| Sugar | ||
| 4 | Tomatoes, diced | |
| 15 | g | Coriander, chopped |
| 30 | g | Parsley, chopped |
| 500 | Veg stock – double strength | |
| Balsamic vinegar | ||
| Salt and pepper |
INSTRUCTIONS
Put couscous in a bowl and cover with boiling stock. Stir and leave covered for 5 minutes. Stir and pour into a tray to cool. Add lemon, herbs and olive oil. Cool. Season tomatoes with a sprinkling of sugar, salt and pepper. Make a dressing of hemp oil and vinegar to a 50:50 ratio. Pour dressing over tomato and mix. Spoon couscous on to centre of plate and place tomato onto plate beside it. Serve. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 762
Calories From Fat: 285
Total Fat: 32.6g
Cholesterol: 0mg
Sodium: 107.4mg
Potassium: 2808.5mg
Carbohydrates: 109.2g
Fiber: 22.8g
Sugar: 21.7g
Protein: 22.2g