| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Low, Fat | 1 | Servings | ||
INGREDIENTS
| 2 | c | Water |
| 2 | ts | Brown miso (the label on the |
| Kind I buy says 0 grams of | ||
| Fat) | ||
| Stir a bit to dissolve the | ||
| Miso in the water. | ||
| Add 1 cup dry bulgur wheat | ||
| And stir to mix. | ||
| Cover and microwave on high | ||
| For about 6 minutes. | ||
| Put in refrigerator | ||
| Overnight (covered so it | ||
| Absorbs the moisture). |
INSTRUCTIONS
Next day, add: 2 medium cucumbers, seeds removed, chopped into small (1/4") pieces 2 medium tomatoes, chopped into small (1/4") pieces 1and a half cups of finely chopped fresh parsley Dressing: 1/4 cup red wine vinegar 2 tsps Dijon mistard a dash of soy sauce Pour dressing over veggie/bulgur mix and stir well. Add salt and pepper to taste (or use Schilling's lemon pepper). From: Linn Compton <[email protected]> Converted to MM by Donna Webster [email protected] Submitted By [email protected] On THU, 02 NOV 1995 210951 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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