| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 8 | servings | ||
INGREDIENTS
| 1 | c | Bulgur wheat |
| 2 | c | Water; boiling |
| 2 | Tomatoes; seeded, finely diced | |
| 1 | bn | Scallions; sliced |
| 3 | ts | Fresh mint leaves; chopped |
| 2 | c | Fresh parsley; finely chopped |
| 1/2 | c | Lemon juice |
| 1/4 | c | Olive Oil |
| Black Pepper; freshly ground, to taste |
INSTRUCTIONS
Cost: $- Preparation Time: 15 minutes Difficulty Level: 2 Servings: 8 as a side dish 1. Place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally). 2. Drain well in a fine strainer. 3. Return bulgur to the bowl and add all other ingredients; mix well. 4. Chill for 2 hours. Nutritional Information Per Serving (3/4 cup): 26g carbohyrates; 4g protein; 7g fat; 179 calories; 0mg Cholesterol; 9mg Sodium Posted to The Gourmet Connection Recipe Page Newsletter by [email protected] on Apr 18, 1999, converted by MM_Buster v2.0l.
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