| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 8 | Servings | ||
INGREDIENTS
| 1 | c | Bulgur wheat |
| 2 | c | Water, boiling |
| 2 | Tomatoes, seeded finely | |
| diced | ||
| 1 | Scallions, sliced | |
| 3 | t | Fresh mint leaves, chopped |
| 2 | c | Fresh parsley, finely |
| chopped | ||
| 1/2 | c | Lemon juice |
| 1/4 | c | Olive Oil |
| Black Pepper, freshly | ||
| ground to taste |
INSTRUCTIONS
Cost: $- Preparation Time: 15 minutes Difficulty Level: 2 Servings: 8 as a side dish Place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally). Drain well in a fine strainer. Return bulgur to the bowl and add all other ingredients; mix well. Chill for 2 hours. Nutritional Information Per Serving (3/4 cup): 26g carbohyrates; 4g protein; 7g fat; 179 calories; 0mg Cholesterol; 9mg Sodium Posted to The Gourmet Connection Recipe Page Newsletter by newsletter@gourmetconnection.com on Apr 18, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 89
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 180.7mg
Potassium: 301.8mg
Carbohydrates: 5.9g
Fiber: 2.3g
Sugar: 2g
Protein: 2.1g