| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Casserole, Main dish, Meats | 8 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1/2 | c | Chopped onion |
| 1 | Taco seasoning mix, 1 1/4 | |
| Oz), Oz | ||
| 1 | Tomato sauce, 15 oz | |
| 1 | Whole kernel corn, drained | |
| 15 1/4 oz | ||
| 2 | c | Cheddar cheese, shredded |
| 2 | c | "BISQUICK" Baking mix |
| 1 | c | Milk |
| 2 | Eggs |
INSTRUCTIONS
Heat oven to 350 degrees. Cook ground beef and onion until beef is brown; drain. Spoon into ungreased 13x9x2" baking dish. Stir in taco seasoning mix (dry), tomato sauce and corn. Sprinkle with cheese. Stir remaining ingredients until blended. Pour over beef mixture. Bake 35 min or until light golden brown. Serve with sour cream, chopped tomato and shredded lettuce if desired. Prep time: 18 min Bake time: 35 min Posted to MM-Recipes Digest V3 #259 Date: Sun, 22 Sep 1996 12:54:15 -0400 From: Wes King <kingman@orl.mindspring.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 340
Calories From Fat: 222
Total Fat: 24.5g
Cholesterol: 126.1mg
Sodium: 728.1mg
Potassium: 356.2mg
Carbohydrates: 7.1g
Fiber: <1g
Sugar: 3.5g
Protein: 21.6g