| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | c | Boiling water |
| 2 | T | Soy sauce |
| 1 | T | Chili powder |
| 1/2 | t | Oregano |
| 1 | c | TVP |
| 1/2 | c | Onion, minced |
| 1/2 | c | Green pepper, minced |
| 1 | Clove garlic, minced | |
| Jalapeno to taste, minced | ||
| optional | ||
| 1 | T | Olive oil |
INSTRUCTIONS
good for enchiladas too!! Mix together the water, soy sauce, chili powder, and oregano, and pour over the TVP. Cover and let stand for about 10 minutes. Briefly saute the onion, green pepper, garlic, and jalapeno in the oil. Add the TVP mixture, and continue to cook until browned. Serve hot in tacos or burritos with all the fixings. VARIATION- Add 1 1/2c cooked pinto beans (1- 16oz can, drained) to the mixture and simmer till heated through. Posted to EAT-LF Digest by Abtaxel <Abtaxel@aol.com> on Mar 9, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 216
Calories From Fat: 132
Total Fat: 15g
Cholesterol: 0mg
Sodium: 1211.7mg
Potassium: 519.5mg
Carbohydrates: 20g
Fiber: 6.4g
Sugar: 6.9g
Protein: 4.6g