| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dishes, Main | 6 | Servings | |
INGREDIENTS
| 2 | c | Water |
| 8 | oz | Tomato sauce |
| 1 | Taco seasoning mix | |
| 1 | c | Corn |
| 1/2 | c | Green pepper, chopped |
| 1/2 | t | Oregano |
| 1/8 | t | Garlic powder |
| 1 | c | Brown rice |
| 16 | oz | Pinto beans, canned |
INSTRUCTIONS
In a medium saucepan, combine all ingredients, except rice & beans. Bring mixture to a boil over medium heat. Stir in rice and beans. When mixture boils again, stir, then reduce heat to medium-low, cover, and simmer until most of the liquid has cooked out, 45 minutes to 1 hour. Remove from heat, and set aside covered for 5 minutes. Mix well. Recipe By : Bobbie Hinman in The Meatless Gormet File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 272
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 425.1mg
Potassium: 334.3mg
Carbohydrates: 60.4g
Fiber: 6.5g
Sugar: 2.1g
Protein: 6.4g