| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Vegetables, Grains | Diabetic, Salads, Poultry, Cheese | 8 | Servings | |
INGREDIENTS
| 8 | Tortillas; | |
| 2 | tb | Parmesan cheese; grated |
| 8 | c | Romaine lettuce; |
| 1/2 | ts | Salt |
| 4 | tb | Red wine vinegar; |
| 1/4 | ts | Black pepper |
| 1/4 | ts | Garlic powder |
| 4 | ts | Lemon juice |
| 1 | ts | Powdered mustard |
| 1 | ts | Ground cumin |
| 1/2 | c | Water |
| 4 | tb | Vegetable oil |
| 4 | c | Turkey; chopped cooked |
| 1 | ts | Cumin seeds |
| 6 | lg | Ripe tomatoes; chopped |
| 2 | c | Cheddar cheese; grated |
INSTRUCTIONS
Toast the tortillas on a baking sheet in a 400 F oven for about 10 min. While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size pieces. Chop the lettuce and arrange it in the bottom of a salad bowl. Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar. Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing and top with tortilla chips. 1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg sodium, 617 mg potassium, 88 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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