| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | A, Africa, Of, Taste | 4 | Servings | |
INGREDIENTS
| 2 | lb | Stewing lamb, roughly |
| chopped | ||
| 4 | Cloves garlic, finely | |
| chopped | ||
| 2 | Onions, peeled and coarsely | |
| chopped | ||
| Salt to taste | ||
| 1 | t | Cayenne pepper |
| 4 | T | Vegetable oil |
| 3 | t | Turmeric |
| 8 | Tomatoes, blanched peeled | |
| To 10), To 10 | ||
| and diced | ||
| 1 | Red chillies, optional 1 | |
| to 2 | ||
| 1 | T | Raisins |
| 1 | lb | Pumpkin, peeled and coarsely |
| chopped | ||
| 2 | lb | Green beans, halved |
| 1/2 | Lemon, juice of |
INSTRUCTIONS
8 Preheat the oven to 180C/350F. Combine the meat, garlic, onions, salt, pepper, oil, turmeric, tomatoes and chillies in a deep baking dish. Mix well by stirring, cover and bake for about 45 minutes. Add the raisins and cook for another 15 minutes. Stir in the pumpkin, beans and lemon juice, cover again and cook for a further 1-1 1/2 hours until the meat is tender and cooked. Serve hot with couscous or saffron rice. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1018
Calories From Fat: 626
Total Fat: 69.9g
Cholesterol: 159mg
Sodium: 1628.3mg
Potassium: 2252.2mg
Carbohydrates: 51.5g
Fiber: 20.3g
Sugar: 17.7g
Protein: 55.5g