| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Sainsbury4 | 4 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 4 | Shallots or small onions | |
| finely chopped | ||
| 2 | Courgettes, finely diced | |
| 1 | Yellow pepper, de-seeded and | |
| finely diced | ||
| 2 | Tubs sun-dried tomato sauce | |
| 8 | Pitted black olives, sliced | |
| 1 | lb | Bag fresh garlic and herb |
| tagliatelle | ||
| 10 | Fresh basil leaves, torn | |
| Salt and freshly ground | ||
| black pepper | ||
| 1 | Sprig fresh basil to garnish |
INSTRUCTIONS
Heat the oil in a large pan and fry the shallots or onions for 5 minutes. Add the courgettes and pepper and cook for a further 5 minutes. Add the sun-dried tomato sauce and olives. Meanwhile, cook the pasta following instructions on the pack. Drain the pasta quickly then add to the tomato mixture with the fresh basil leaves and seasoning to taste. Transfer to a warmed serving dish, garnish with sprigs of basil and serve immediately. Converted by MC_Buster. NOTES : This easy to make pasta dish combines traditional Italian ingredients to make a delicious supper or lunch. Serve with warm ciabatta or crusty bread and a green salad. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”
Nutrition (calculated from recipe ingredients)
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Calories: 160
Calories From Fat: 83
Total Fat: 9.5g
Cholesterol: 6.8mg
Sodium: 610mg
Potassium: 358.9mg
Carbohydrates: 15.3g
Fiber: 7g
Sugar: 2.1g
Protein: 6.9g