| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Sauces, Vegan, Vegetarian | 1 | Servings |
INGREDIENTS
| 1 | T | Oil |
| 3 | T | Whole wheat pastry flour |
| 1/4 | c | Tahini |
| 1 1/4 | c | water or vegetable stock |
| 2 | T | Miso |
INSTRUCTIONS
Heat the oil in a small saucepan. Add the flour and cook, stirring constantly, until the flour is lightly browned and begins to give off a nutty aroma. Remove the pan from the heat and stir in the tahini. Add a small amount of water and stir vigorously to form a paste. Return th epan to the heat and slowly add the remaining water. Stirring continuously, cook the sauce until the desired consistency is reached. If the sauce is too thick, add a little water. Remove from the saucepan from the heat and add the miso. Stir well. Variation Saute 1/2 cup of finely chopped onion in the oil before adding the flour. Mix well and proceed as indicated above. From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 466
Calories From Fat: 365
Total Fat: 42.8g
Cholesterol: 0mg
Sodium: 44.4mg
Potassium: 248.5mg
Carbohydrates: 15.7g
Fiber: 5.6g
Sugar: 0g
Protein: 10.7g