| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverages | 1 | Quart | ||
INGREDIENTS
| 1 1/4 | c | Sliced banana |
| 1 1/4 | c | Sliced strawberries, chilled |
| 1 1/4 | c | Sliced peeled papaya, chilled |
| 1 | c | Sliced peeled mango, chilled |
| 1 | c | Orange juice, chilled |
| 1 | c | Crushed ice |
| 1 | Carton (8-ounce) plain nonfat yogurt |
INSTRUCTIONS
Directions: Place all ingredients in a blender, and process until smooth. Serve immediately. Yield: 1-1/2 quarts (serving size: 1 cup). Nutritional Info: CALORIES 107 (4% from fat); PROTEIN 3.3g; FAT 0.5g (sat 0.1g, mono 0.1g, poly 0.1g); CARB 24.4g; FIBER 2.7g; CHOL 1mg; IRON 0.3mg; SODIUM 31mg; CALC 95mg Posted to MM-Recipes Digest V3 #2.TXT Posted to MM-Recipes Digest V4 #012 From: Julie Bertholf <[email protected]> Date: Fri, 10 Jan 1997 20:15:36 -0800
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