| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Poultry | 4 | Servings | |
INGREDIENTS
| 2 | tb | Smooth peanut butter |
| 1 | tb | Plus |
| 1 | ts | Honey |
| 1 | tb | Hot pepper sauce |
| 1 | tb | Low sodium chicken broth |
| 2 | Cloves garlic; mashed into a puree | |
| 1 | ts | Low sodium soy sauce |
| 4 | (6-oz) chicken drumsticks; skinned | |
| 1/2 | c | Plus |
| 1 | tb | Plain dried bread crumbs |
| 1 | ts | Paprika |
| 1/8 | ts | Ground red pepper (optional) |
INSTRUCTIONS
submitted by: johanssen@matnet.com Preheat oven to 400F. Line large baking sheet with foil; spray with non-stick cooking spray. In large bowl, combine peanut butter, honey, hot pepper sauce, broth, grlic and soy sauce. Add chicken, tossing well to coat thoroughly. In gallon-size sealable plastic bag, combine bread crumbs, paprika and gorund red pepper, if using; seal bag and shake to blend. Add 1 chicken drumstick; seal bag and shake to coat. Place coated chicken drumstick on prepared baking sheet; repeat, using remaining chicken drumsticks. Bake chicken 20 minutes; turn carefully. Bake 15 minutes longer, until cooked through and juices run clear when pierced with a fork. EACH SERVING PROVIDES: 1/2 fat; 3 1/2 proteins; 3/4 bread; 40 optional calories PER SEVING: 283 calories, 29g protein; 10g fat; 19g carbohydrate; 52mg calcium; 399mg sodium; 79mg cholesterol; 1g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 2 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“God: He holds the future…”