| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Chicago | Low fat, Casserole | 4 | Servings |
INGREDIENTS
| 1 | Chopped onion | |
| 2 | Seeded and chopped jalapeno | |
| Peppers | ||
| 1 | cn | Black beans (rinsed and |
| Drained) OR | ||
| 1 1/4 | c | Home cooked black beans |
| 1 | cn | Corn (rinsed and drained) |
| OR | ||
| 1 1/4 | c | Frozen corn kernels |
| 3/4 | c | Corn meal |
| 1 | cn | Stewed tomatoes OR |
| 1 | cn | Chili tomatoes OR |
| 2 | Chopped fresh tomatoes | |
| 1 1/4 | c | Skim milk |
| 2 | ts | Chili powder |
| Grated non-fat cheese for | ||
| Topping (optional) |
INSTRUCTIONS
saute onion and jalapenos in water or broth (you may want to substitute 1/4 cup green peppers if mild flavor is desired) mix in rest of ingredients sprinkle non-fat cheese on top or mix in to casserole bake in a casserole for 30 minutes at 350 degrees until warmed through and bubbly. This is better reheated the next day. Recipe courtesy of Jodi Stein via Bonnie Stein. Modified to be VLF by me. Date: Tue, 28 Dec 93 12:34:16 CST From: ekatman@midway.uchicago.edu (Eileen 'Lee' Katman) Converted to MM format by Dale & Gail Shipp, Columbia Md. Posted to MM-Recipes Digest V4 #3 by "Rfm" <Robert-Miles@usa.net> on Jan 11, 99
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