Tame Chicken Curry With Rice-cilantro

How may a young man know whether he is called or not? That is a weighty inquiry, and I desire to treat it most solemnly. O for divine guidance in so doing! That hundreds have missed their way, and stumbled against a pulpit is sorrowfully evident from the fruitless ministries and decaying churches which surround us. It is a fearful calamity to a man to miss his calling, and to the church upon whom he imposes himself, his mistake involves an affliction of the most grievous kind.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats		2 elf, EntreÃ©, Menu xref, Poultry	2	Servings

INGREDIENTS

6	oz	Skinless boneless chicken
		breasts cut into 2
		serving
		pieces
1/4	t	Curry powder
1/4	t	Dry mustard
1/8	t	Paprika, sweet
1	T	Light margarine, divided use
2	T	Slivered almonds
1	T	White wine
1/4	c	Fat-free chicken broth
		canned low salt
1/4	t	Cornstarch
		Salt and pepper, to taste
1 1/2	c	Hot cooked rice, mixed with
		Chopped fresh cilantro

INSTRUCTIONS

Serves 2; with 2 tablespoons of almonds, 385 cals, 9.5 gm. fat, 23%
CFF. Gently flatten chicken where it is thicker than 1/2-inch. Mix  the
curry powder, mustard and paprika in a shaker jar (or sifter).  Dust
the chicken pieces with this mixture.  Heat a grill skillet (the kind
with ridges). Add 1/2 tablespoon of the  margarine to the pan and when
the pan is hot, brown the chicken about  4 minutes. Heat second 1/2
tablespoon of margarine in the pan, if  necessary, and brown the other
side of the chicken. Remove to  platter. Garnish with Nuts.  Deglaze
pan with the wine. Mix broth and cornstarch. Add to pan, heat  to
thicken, add water as needed to make a thin sauce. Season with  salt
and pepper. Pour sauce over chMenu: tame chicken curry and
rice-cilantro: 482 cals, 11 gm fat, 19% CFF. "Mild but not bland. Do
it again." Hanneman (23 Dec 96).icken. Serve with the rice (mild
jasmine, or long-grain white).  MasterCook file: PatH in the Kitchen
(pathkitc.mcf) TIP: Allow about  50 minutes. Start with the Rice, start
the fennel, then the chicken.  Posted to Digest eat-lf.v096.n255
Recipe by: Pat Hanneman / Path in the Kitchen  From: PATh
<phannema@wizard.ucr.edu>  Date: Tue, 24 Dec 1996 14:07:16 -0800

A Message from our Provider:

“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 696 Calories From Fat: 94 Total Fat: 15g Cholesterol: 146.2mg Sodium: 915.9mg Potassium: 2241.9mg Carbohydrates: 148.6g Fiber: 4.6g Sugar: 30.7g Protein: 61.2g