| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Genie, Mccalls, Mine, Poultry | 4 | Servings | |
INGREDIENTS
| 3 | Tangerines or juicy oranges | |
| 2 | T | Honey |
| 2 | T | Souy sauce |
| 2 | Cloves garlic, cruched | |
| 3 | lb | Chicken, cut into 8 pieces |
| 446 calories | ||
| 69 g protein | ||
| 15 g carbohydrate | ||
| 15 g fat | ||
| 181 mg cholesterol | ||
| 690 mg sodium |
INSTRUCTIONS
Grate 1 t tangerine zest (colored part of peel); squeeze enough juice to get 1/2 cup. Slice remaining tangerine into wedges. Place juice in large bowl; add honey, soy sauce, garlic and 1/2 t freshly ground pepper. Mix. Add chicken; turn to coat. Cover; marinate in refrigerate 2 to 3 hours, turning chicken occasionally. Preheat oven to 400F. Line large jelly-roll pan with aluminum foil. Drain marinade into saucepan; boil 3 minutes or until reduced by half. Arrange chicken skin side on a jelly-roll pan; bake 40 minutes or until cooked, basting every 10 minutes with marinade and pan juices. Garnish with tangerine wedges. From: McCall's August 1993 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 86
Calories From Fat: 18
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 1041.4mg
Potassium: 298mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: 9.6g
Protein: 6.9g