| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Fruits | 4 | Servings | |
INGREDIENTS
| 1 | Banana | |
| 1/2 | c | Sour cream or plain yogurt |
| 2 | Tangerines | |
| 1 | c | Blackberries |
| 1/2 | c | Blueberries |
INSTRUCTIONS
Slice banana into blender or food processor. Add sour cream. Cover and blend on high speed, or process, about 1 minute or until smooth. Cut tangerines crosswise into 1/4-inch slices. Spoon about 1/4 cup banana mixture on individual serving plates. Top with tangerine slices, blackberries and blueberries. 4 SERVINGS; 130 CALORIES PER SERVING. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7.1mg
Potassium: 333.1mg
Carbohydrates: 26.9g
Fiber: 3.9g
Sugar: 20.3g
Protein: 1.7g