| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 3 | Servings | ||
INGREDIENTS
| 2 | Whole chicken breast halves | |
| Without skin | ||
| 1/2 | c | Flour |
| 1 | T | Oregano |
| 1 | T | Basil |
| 1 | t | Cayenne pepper |
| 1 | t | White pepper |
| 1 | c | Salsa |
| 1 | c | White wine |
| 4 | T | Garlic oil |
| 2 | Whole tangerines |
INSTRUCTIONS
Mix together flour,oregano, basil, cayanne & white pepper. Heat garlic oil in heavy skillet. slice chicken breasts into "pinky size" strips. Coat chicken in flour mixture and fry in HOT oil till golden brown. Remove chicken and discard oil. Deglaze pan w/ wine and reduce till half. Add Salsa and mix well.Reduce again then add chichen. Just before serving squeeze tangerines inot pan and stir & serve. Recipe By : John A. Gunterman From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 426
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 97.5mg
Sodium: 617.2mg
Potassium: 919.9mg
Carbohydrates: 41.9g
Fiber: 4.7g
Sugar: 18.3g
Protein: 40.8g