| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sami | Fish-fs, Grill/broil | 4 | Servings |
INGREDIENTS
| 1 1/4 | lb | Flounder or sole fillet (1/8 inch to 1/4 inch thick) |
| 1/4 | c | Balsamic vinegar |
| 1/4 | c | Lemon juice |
| 1 | ts | Dried mustard powder |
| 1 | sm | Yellow onion, chopped |
| 2 | ts | Fresh or 1 tsp dried parsley |
| Lemon slices, optional |
INSTRUCTIONS
Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl. Pour over fillets. Cover dish and marinate fish in refrigerator for approximately 2 hours. Preheat broiler. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout. Garnish with parsley and onion slices. Yield: 4 servings Serving size: 4 ounces Calories per serving: 140 Per-serving composition: 4 very lean protein (courtesy of Lou Aronne, M.D. and Kathy Isoldi, R.D. from Weigh Less, Live Longer) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MC-Recipe Digest V1 #640 by [email protected] (Shermeyer-Gail) on Jun 09, 1997
A Message from our Provider:
“Man is surrounded by the wonders of God.”