Name: Tangy Halibut
Ingredients: 2 c Plain low-fat yogurt; 1/2 ts Minced or crushed garlic; 4 tb Lemon juice; 2 Halibut fillets or similar whitefish, 3/4 to l-inch thick

I am glad you know when persons are justified. It is a lesson I have not yet learnt. There are so many stony ground hearers, who receive the Word with joy, that I have determined to suspend my judgment till I know the tree by its fruits. That makes me so cautious now, which I was not thirty years ago, of dubbing converts too soon. I love now to wait a little, and see if people bring forth fruit; for there are so many blossoms which March winds you know blow away, that I cannot believe they are converts till I see fruit brought back; it will never do a sincere soul any harm.

George Whitefield

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish	1	Servings

INGREDIENTS

2	c	Plain low-fat yogurt
1/2	ts	Minced or crushed garlic
4	tb	Lemon juice
2		Halibut fillets or similar whitefish, 3/4 to l-inch thick

INSTRUCTIONS

Turn broiler on. In bowl or pitcher blend yogurt, garlic and lemon juice.
Line broiler pan with foil and place fish on it. Spread half the sauce on
fish, broil 10 minutes, then check for doneness (yogurt topping will be
light golden and fish can be flaked with fork). Broil longer if necessary,
but do not overcook. Transfer fish to warm plates and serve. Put remaining
yogurt in pitcher and pass
Makes  two servings.
Nutrients: calories 341, protein 47.5 grams, fat 7.4 grams, cholesterol
68.4 mg, fiber 0.13 grams, sodium 251 mg.
From the files of Al Rice, North Pole Alaska.    Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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