| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Meats, Dairy | Mexican | Fruit, Rice, Xport | 8 | Servings |
INGREDIENTS
| 1 | c | Arborio rice, dry measure OR |
| short grain white rice | ||
| rinsed and drained | ||
| 1/4 | c | Chopped onion |
| 2 | t | Olive oil |
| 3 1/2 | c | Hot water |
| 2 | T | Fresh lime juice, or less by |
| half | ||
| 1 1/2 | t | Chicken bouillon, granules |
| 1 | c | Frozen baby peas and |
| mushrooms | ||
| 1/4 | c | Parmesan cheese, shredded |
| fresh | ||
| 1 | T | Fresh parsley, chopped |
INSTRUCTIONS
Combine rice, onion and oil in 12-inch nonstick skillet. Cook over medium heat for 6 to 8 minutes, or just until rice begins to brown, stirring constantly. Add water, juice and bouillon. Simmer for 20 to 25 minutes, or until rice is tender and water is nearly absorbed, stirring occasionally. Stir in peas and mushrooms, cheese and parsley. Cook for 2 1/2 to 4 minutes, or until peas are hot and texture is creamy, stirring frequently. PER SERVING: 1/2 cup (108g); 141 cals, 2 g fat (17% cff). Recipe from Healthy Choice, www.healthychoice.com RECIPE BOX (C) ConAgra Inc. Notes: Other vegetable combinations to try: peas, waterchestnuts, and red bell pepper; Mexican Salad blend of corn, black beans, red and green bell peppers, and celery. >from Pat Hanneman (Kitpath) Mar98 Recipe by: Healthy Choice Mar98 Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 06, 1998
A Message from our Provider:
“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 285
Calories From Fat: 163
Total Fat: 18.2g
Cholesterol: 102mg
Sodium: 216.8mg
Potassium: 391.5mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: 1.4g
Protein: 24.6g