Name: Tangy Summer Blend Smoothie
Ingredients: 1 Nectarine; 6 oz Light (reduced sugar) fat-free peach, frozen yogurt (This is one container of Yoplait); 1/2 c Dole Pine-Orange-Guava juice (comes in a carton); 1/2 c Crystal Light or other sugar-free lemonade; 1 pk Equal sweetener or 2 teaspoons of sugar, (1 gram) if not available

It is absurd to think that anything in us could have the least influence upon our election. Some say that God did foresee that such persons would believe, and therefore did choose them; so they would make the business of salvation to depend upon something in us. Whereas God does not choose us FOR faith, but TO faith. “He hath chosen us, that we should be holy,” (Ephesians 1:4), not because we would be holy, but that we might be holy. We are elected to holiness, not for it.

Thomas Watson

CATEGORY	CUISINE	TAG	YIELD
		Smoothies, E-mail	1	Servings

INGREDIENTS

1		Nectarine
6	oz	Light (reduced sugar) fat-free peach, frozen yogurt (This is one container of Yoplait)
1/2	c	Dole Pine-Orange-Guava juice (comes in a carton)
1/2	c	Crystal Light or other sugar-free lemonade
1	pk	Equal sweetener or 2 teaspoons of sugar, (1 gram) if not available

INSTRUCTIONS

Put all ingredients into blender. Blend until smoothie consistency is
reached!
Nutritional Information: Serves 2, per serving: Fat: 0 g Calories: about
110
*http://www.quiknet.com/~mpenwell/smoothie.html
NOTES : www
Posted to MC-Recipe Digest V1 #601 by Diana Stephens
<mdstephe@ix.netcom.com> on May 7, 1997

A Message from our Provider:

“Everything else can wait but the search for God cannot wait.#George Harrison, 2001”