CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Smoothies, E-mail |
1 |
Servings |
INGREDIENTS
1 |
|
Nectarine |
6 |
oz |
Light (reduced sugar) fat-free peach, frozen yogurt (This is one container of Yoplait) |
1/2 |
c |
Dole Pine-Orange-Guava juice (comes in a carton) |
1/2 |
c |
Crystal Light or other sugar-free lemonade |
1 |
pk |
Equal sweetener or 2 teaspoons of sugar, (1 gram) if not available |
INSTRUCTIONS
Put all ingredients into blender. Blend until smoothie consistency is
reached!
Nutritional Information: Serves 2, per serving: Fat: 0 g Calories: about
110
*http://www.quiknet.com/~mpenwell/smoothie.html
NOTES : www
Posted to MC-Recipe Digest V1 #601 by Diana Stephens
<mdstephe@ix.netcom.com> on May 7, 1997
A Message from our Provider:
“Everything else can wait but the search for God cannot wait.#George Harrison, 2001”