| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Waitrose2 | 4 | Servings | ||
INGREDIENTS
| 75 | Olive oil, 5tbsp | |
| 1/2 | Lemon, juice of | |
| Finely grated zest of 1 | ||
| lemon | ||
| Salt & freshly ground black | ||
| pepper | ||
| 30 | Capers, drained and roughly | |
| chopped 2tbsp | ||
| 30 | Garlic chives, chopped | |
| 2tbsp | ||
| 4 | Tarakihi steaks, each | |
| weighing | ||
| approximately 175g | ||
| 6oz | ||
| Butter for frying |
INSTRUCTIONS
Whisk oil into lemon juice. Add lemon zest, seasoning, capers and chives. Season fish and pan-fry in butter for 3-4 minutes each side or until thoroughly cooked. Remove from pan and keep warm. Warm the lemon dressing in the frying pan and pour over the fish. Serve with couscous. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 123
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 204.9mg
Potassium: 364.7mg
Carbohydrates: 24.7g
Fiber: 9g
Sugar: <1g
Protein: 8g