| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Curtis aike, Flash3 | 1 | servings | |
INGREDIENTS
| 1 | lg | Onion |
| 1/2 | lb | Hot bulk sausage |
| 2 | Garlic cloves | |
| 1 | Jalapeno | |
| 1 | Bay leaf | |
| 1/4 | c | Cilantro leaves |
| 1 | ts | Cumin |
| 1/4 | ts | Cayenne pepper |
| Salt and black pepper | ||
| 2 | cn | Black beans |
| 1 | lg | Can whole tomatoes |
| 1/2 | c | Chicken broth |
INSTRUCTIONS
Cook onion and sausage together in large pan until sausage is cooked. About 5 minutes. Add garlic. Cook 1 minute stir in jalapeno, bay leaf, cilantro, cumin, cayenne, salt and black pepper, black beans, tomatoes and broth. Partially cover and simmer 8-10 minutes. Puree 1/2 of soup in food processor. Add back to soup in pot. Adjust seasoning and serve hot. Approximately 12-14 minutes. Per serving (excluding unknown items): 1463 Calories; 8g Fat (5% calories from fat); 89g Protein; 269g Carbohydrate; 1mg Cholesterol; 826mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #FF2059 Converted by MM_Buster v2.0l.
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