CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Chicken-md, Skillet-md | 2 | Servings |
INGREDIENTS
1/3 | c | A seasoning or flavoring |
ketchup-barbecue | ||
sauce-soy-steak sauce | ||
Salt and freshly ground | ||
black pepper | ||
1/2 | lb | Skinless boneless chicken |
breasts or chicken | ||
"tenders" 1/2 inch cubes | ||
or very thin strips | ||
2 | T | Unsalted butter |
1/2 | c | Dried bread crumbs |
INSTRUCTIONS
Transfer the seasoning or flavoring of choice in a shallow dish and season with salt and pepper. Marinate the chicken in the mixture for as long as possible. Heat the butter in a medium skillet, over medium high heat. Dip the chicken in bread crumbs and saute slowly on all sides until cooked through. Yield: 2 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6666 Posted to MC-Recipe Digest V1 #607 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
A Message from our Provider:
“Read the Bible — It will scare the hell out of you.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 511
Calories From Fat: 176
Total Fat: 19.7g
Cholesterol: 176.7mg
Sodium: 818.9mg
Potassium: 599.5mg
Carbohydrates: 20.1g
Fiber: 1.3g
Sugar: 2g
Protein: 59.4g