| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken-md, Skillet-md | 2 | Servings | |
INGREDIENTS
| 1/3 | c | A seasoning or flavoring |
| ketchup-barbecue | ||
| sauce-soy-steak sauce | ||
| Salt and freshly ground | ||
| black pepper | ||
| 1/2 | lb | Skinless boneless chicken |
| breasts or chicken | ||
| "tenders" 1/2 inch cubes | ||
| or very thin strips | ||
| 2 | T | Unsalted butter |
| 1/2 | c | Dried bread crumbs |
INSTRUCTIONS
Transfer the seasoning or flavoring of choice in a shallow dish and season with salt and pepper. Marinate the chicken in the mixture for as long as possible. Heat the butter in a medium skillet, over medium high heat. Dip the chicken in bread crumbs and saute slowly on all sides until cooked through. Yield: 2 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6666 Posted to MC-Recipe Digest V1 #607 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 511
Calories From Fat: 176
Total Fat: 19.7g
Cholesterol: 176.7mg
Sodium: 818.9mg
Potassium: 599.5mg
Carbohydrates: 20.1g
Fiber: 1.3g
Sugar: 2g
Protein: 59.4g