| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Ghanaian | 4 | Servings | |
INGREDIENTS
| 2 | Plantains, over-ripe – | |
| Black | ||
| 1 | Onion, finely chopped | |
| 2 | oz | Self-rising flour |
| 1 | t | Palm oil |
| Salt, to taste | ||
| Cayenne, to taste | ||
| Vegetable oil, for frying |
INSTRUCTIONS
Peel and mash the plantains well. Put into a bowl and add enough of the flour to bind. Add the onion, palm oil, salt and pepper to taste. Mix well and leave to stand for 20 minutes. Fry in spoonfuls in a little hot oil until golden brown. Drain on kitchen paper and serve hot. Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 66
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 250.9mg
Potassium: 46.7mg
Carbohydrates: 12.3g
Fiber: <1g
Sugar: <1g
Protein: 1.6g