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CATEGORY CUISINE TAG YIELD
Vegetables Ghanaian 4 Servings

INGREDIENTS

2 Plantains, over-ripe –
Black
1 Onion, finely chopped
2 oz Self-rising flour
1 t Palm oil
Salt, to taste
Cayenne, to taste
Vegetable oil, for frying

INSTRUCTIONS

Peel and mash the plantains well.  Put into a bowl and add enough of
the flour to bind.  Add the onion, palm oil, salt and pepper to  taste.
Mix well and leave to stand for 20 minutes.  Fry in spoonfuls  in a
little hot oil until golden brown.  Drain on kitchen paper and  serve
hot.  Recipe By     :  From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate:
Thu, 17 Mar 94 16:11:22  -0800  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 66
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 250.9mg
Potassium: 46.7mg
Carbohydrates: 12.3g
Fiber: <1g
Sugar: <1g
Protein: 1.6g


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