| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Fruits | Welsh | Cakes | 6 | Servings |
INGREDIENTS
| 10 | oz | Flour |
| 3 | oz | Sugar |
| 1/2 | t | Bicarbonate |
| Pinch mixed spice and ginger | ||
| 1 | c | Milk |
| 4 | oz | Lard |
| Egg | ||
| 1 | t | Treacle |
| 4 | oz | Dried fruit |
| Pinch salt |
INSTRUCTIONS
Cream the sugar and fat. Mix in the egg and add the remainder of the ingredients, having desolved the bicarbonate in the milk. Bake in a greased tin for about 3/4 hour in a moderately hot oven. Gas control, Gas MArk 5 (375F). Alternate 3 teacupsful of flour; 1 teacupful of butter; 1 teacupful of sugar; 2 teaspoonful of baking powder; 2 eggs; milk to mix; a little dried fruit. Rub the butter into the flour, add sugar, baking powder and well beaten eggs and milk if necessary - it must be kept fairly stiff. This mixture is enough to fill two sandwich tins. Bake for 30-40 minutes. Cut in half, spread with butter and eat hot. Oven control, Gas Mark 5 (375F). Croeso Cymreig. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/welsh.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 437
Calories From Fat: 189
Total Fat: 21g
Cholesterol: 44.8mg
Sodium: 80.5mg
Potassium: 144.8mg
Carbohydrates: 54.3g
Fiber: 1.6g
Sugar: 17.7g
Protein: 7.4g