Tempeh Reuben Sandwiches (lightlife)

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J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Vegetarian	Soy product, Vegetarian	2	Servings

INGREDIENTS

8	oz	Soy Tempeh, *see note
6		Swiss cheese
4		Pieces pumpernickel or rye
		bread
6	T	Sauerkraut, well drained

INSTRUCTIONS

Fillet Tempeh lengthwise into 2 or 3 very thin slices. Cut the pieces
in half (you should have thin squares). Pan fry in 2 Tbsp. oil until
golden brown on one side. Turn and cover with cheese. Spread 1 Tbsp.
Russian dressing on each side of bread. When cheese melts, place
Tempeh on bread and top with sauerkraut.  [ SOURCE 1998-Ap
http://www.melissas.com/ ] >>Hanneman/Buster  Notes: *Recommend
"Lightlife Original Soy Tempeh "  Recipe by: Melissa's Specialty Foods:
Meat Alternatives  Posted to MC-Recipe Digest by KitPATh
<phannema@wizard.ucr.edu> on  Apr 17, 1998

A Message from our Provider:

“Plan ahead — It wasn’t raining when Noah built the ark.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 45 Calories From Fat: 3 Total Fat: <1g Cholesterol: 0mg Sodium: 171.9mg Potassium: 64.5mg Carbohydrates: 8.9g Fiber: 1.5g Sugar: <1g Protein: 1.4g