| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Casseroles, Main dish, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 16 | oz | Tomato sauce, canned |
| 2 | T | Brown sugar, firmly |
| Packed | ||
| 2 | T | Pickle relish, sweet |
| 1/2 | t | Garlic powder |
| 1 | t | Mustard, dry |
| 2 | c | Rice, brown cooked |
| 16 | oz | Corn, whole kernel |
| Canned | ||
| 32 | oz | Kidney beans, rinsed and |
| Drained | ||
| 1 | c | Onions, chopped very fine |
INSTRUCTIONS
Preheat oven to 350. Lightly oil a 1 3/4 quart deep sided baking dish or casserole, or spray with a nonstick cooking spray. In a small bowl, combine tomato sauce, brown sugar, relish, garlic powder, and dry mustard. Mix well. Spread one-half of the rice in the bottom of the prepared baking dish. Top with one-half of the corn. Spoon one0haf of the beans evenly over the corn. Top with one-half of the onions, and then one-half of the sauce. Top with remaining, rice, then corn, then beans, then onions, then remaining sauce. Cover and bake one hour. Per serving: 284 cal; 12 g prot; 3 g fat; 55 g carb; 254 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 480
Calories From Fat: 28
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 1133.1mg
Potassium: 1006mg
Carbohydrates: 107g
Fiber: 16.4g
Sugar: 17.2g
Protein: 15.9g