| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Main dish, Meats | 6 | Servings | |
INGREDIENTS
| 1 | md | Green pepper |
| 1 | lb | Lean beef cubes |
| 12 | sm | Boiling onions |
| 12 | md | Cherry tomatoes |
| 12 | md | Mushrooms |
| 1/2 | Recipy of Teriyaki sauce |
INSTRUCTIONS
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work well) alternating with mushrooms, green pepper and onions. Place on a rack and baste with sauce. Microwave on high 3-4 minutes, turning once. Baste again after turning. Do Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers. Really good in hot weather. 1 serving = 1 vegetable exchange : 2 fat-meat exchange : 135 calories : 5 g carbohydrate : 16 g protein : 6 g fat Posted to MM-Recipes Digest V3 #275 Date: Sun, 6 Oct 1996 21:41:24 -0600 From: netdir@cyberspc.mb.ca (S.Pickell)
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