CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | French | Meats | 8 | Servings |
INGREDIENTS
Stephen Ceideburg | ||
2 | lb | To 2 1/2 lb boneless beef |
chuck steak | ||
1/4 | c | Soy sauce |
1 | T | Brown sugar |
1 | t | Ground ginger |
1 | Clove garlic, minced | |
4 | t | Cornstarch |
2 | T | Cold water |
8 | Individual French loaves | |
split | ||
4 | T | Margarine or buffer, melted |
1/2 stick | ||
Topping options: | ||
Shredded Chinese cabbage | ||
Sliced pineapple rings | ||
Chopped green onions | ||
Plum sauce or: | ||
Sweet-and-sour sauce |
INSTRUCTIONS
Trim excess fat from steak; cut into thin, bite-sized slices. In a 3 1/2 to 4-quart slow-cooker, combine soy sauce, brown sugar, ginger and garlic. Stir in meat. Cover; cook on the low-heat setting for 7 to 9 hours or on the high-heat setting for 3 to 4 hours. Use a slotted spoon to remove meat from juices. Pour juices into a measuring cup; skim fat. Measure 1 1/2 cups juices (add water if necessary); place in a saucepan. Stir together cornstarch and the 2 tablespoons water; add to saucepan. Cook and stir until thickened and bubbly. Stir in the cooked meat. Cook and stir for 2 minutes more. Meanwhile, brush rolls lightly with margarine. Place, cut side up, on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 2 to 3 minutes or until lightly toasted. Top bottom halves of the toasted rolls with meat mixture and desired toppings. Cover with roll tops. Makes 8 servings. Per serving (without toppings): 423 calories, 29 grams protein, 34 grams carbohydrate, 19 grams fat, 79 milligrams cholesterol, 948 milligrams sodium, 274 milligrams potassium. From the Oregonian's FOODday, 1/26/93. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 360
Calories From Fat: 218
Total Fat: 23.5g
Cholesterol: 85.1mg
Sodium: 345.9mg
Potassium: 412.4mg
Carbohydrates: 15.2g
Fiber: <1g
Sugar: 12.1g
Protein: 20.9g