Teriyaki Steak For Fondue

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CATEGORY	CUISINE	TAG	YIELD
Meats		Meat	4	Servings

INGREDIENTS

1	lb	Sirloin steak
2/3	c	Soy sauce
1/4	c	White wine
2	T	Sugar
1/2	T	Ground ginger
1		Clove garlic, minced

INSTRUCTIONS

Cut steak into 3/4-inch cubes. Combine other ingredients and put in a
dish with a cover. Add steak cubes and marinate for at least 30 to 40
minutes. Spear meat with fondue fork and cook in hot oil until as  done
as desired. Yield: 4 to 6 servings.  From <The Progressive Farmer's
Southern Country Cookbook>, by the  editors of the 'Progressive Farmer
Magazine'.  Downloaded from Glen's  MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 156 Calories From Fat: 20 Total Fat: 2.2g Cholesterol: 15.9mg Sodium: 1597.9mg Potassium: 93.2mg Carbohydrates: 23g Fiber: 3g Sugar: 7.2g Protein: 9g