| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cklive22 | 1 | Servings | |
INGREDIENTS
| 2 1/2 | T | Soy sauce |
| 1/2 | t | Minced peeled fresh |
| gingerroot | ||
| 3 | T | Honey |
| 1 | T | Medium-dry Sherry |
| 1 | T | White-wine vinegar |
| 1 | Garlic clove, minced and | |
| mashed | ||
| to a paste with 1/2 | ||
| teaspoon salt | ||
| 1 | Boneless whole chicken | |
| breast about 1 pound | ||
| with | ||
| the skin on halved | ||
| 1 | Other Carbohydrates |
INSTRUCTIONS
In a bowl whisk together the soy sauce, the gingerroot, the honey, the sherry, the vinegar, and the garlic paste. Marinate chicken in the soy mixture, turning them once, for 20 minutes. Transfer the chicken, reserving the marinade in a small saucepan, skin sides down, to the oiled rack of a broiler and broil it under a preheated broiler about 6 inches from the heat for 5 minutes. While the chicken is cooking boil the reserved marinade until it is reduced by half. Brush the chicken for 6 to 8 minutes more, or until it is just cooked through, transfer it to a cutting board, and cut it on the diagonal into 1/2 - inch thick slices. Yield: 2 servings Converted by MC_Buster. Per serving: 222 Calories (kcal); trace Total Fat; (0% calories from fat); 3g Protein; 57g Carbohydrate; 0mg Cholesterol; 2575mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 3 Recipe by: COOKING LIVE SHOW #CL9408 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1897
Calories From Fat: 972
Total Fat: 110g
Cholesterol: 536.4mg
Sodium: 5804.8mg
Potassium: 3506.3mg
Carbohydrates: 94.1g
Fiber: 7.5g
Sugar: 75.7g
Protein: 134.5g