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CATEGORY CUISINE TAG YIELD
Grains, Eggs Tex-Mex Beans, Veggie 4 Servings

INGREDIENTS

3/4 c Water
1 c Onion chopped
1 T Garlic clove minced
15 oz Garbanzo canned
15 oz Kidney beans canned
16 oz Tomato Sauce, canned
4 oz Canned chilies
2 t Chili powder
1/4 t Salt
1 1/2 T Cornstarch

INSTRUCTIONS

In a 10 inch fry pan combine the water, onion and garlic. Bring to a
boil; reduce heat to simmer cover and cook for 5 minutes until onions
are tender. Stir in the beans, tomato sauce, green chili peppers,
chili powder and salt. Cover and simmer for about 10 minutes to heat
all ingredients. In a separate bowl combine cornstarch with 1 tbs of
water to smooth paste. Stir into the fry pan while stirring to  thicken
sauce.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 246
Calories From Fat: 24
Total Fat: 2.9g
Cholesterol: 0mg
Sodium: 1446.7mg
Potassium: 931mg
Carbohydrates: 45.2g
Fiber: 13.2g
Sugar: 8.6g
Protein: 13.3g


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