CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Eggs | Tex-Mex | Beans, Veggie | 4 | Servings |
INGREDIENTS
3/4 | c | Water |
1 | c | Onion chopped |
1 | T | Garlic clove minced |
15 | oz | Garbanzo canned |
15 | oz | Kidney beans canned |
16 | oz | Tomato Sauce, canned |
4 | oz | Canned chilies |
2 | t | Chili powder |
1/4 | t | Salt |
1 1/2 | T | Cornstarch |
INSTRUCTIONS
In a 10 inch fry pan combine the water, onion and garlic. Bring to a boil; reduce heat to simmer cover and cook for 5 minutes until onions are tender. Stir in the beans, tomato sauce, green chili peppers, chili powder and salt. Cover and simmer for about 10 minutes to heat all ingredients. In a separate bowl combine cornstarch with 1 tbs of water to smooth paste. Stir into the fry pan while stirring to thicken sauce. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“All suffering can be traced back to people disobeying God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 246
Calories From Fat: 24
Total Fat: 2.9g
Cholesterol: 0mg
Sodium: 1446.7mg
Potassium: 931mg
Carbohydrates: 45.2g
Fiber: 13.2g
Sugar: 8.6g
Protein: 13.3g