| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Tex-Mex | Fat, Low | 1 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | Green bell pepper, chopped | |
| 1 | Red bell pepper, chopped | |
| 1 | Can green chiles, chopped | |
| 1 | Black beans | |
| 1 | Garbanzo beans, chickpeas | |
| Cumin | ||
| Cayenne |
INSTRUCTIONS
"Saute" the onion in a little water, until it has browned slightly (I tend to brown it, then add the water to un-stick it from the bottom of the pan). Add in the peppers, one type at a time; heat through. Drain the beans, reserving a little of the liquid (not a lot -- it's pretty salty), rinse the beans and add them to the pot. Add in some of the bean liquid and some water, until it's somewhat soupy. Heat thoroughly. Before it's done, add cumin and cayenne to taste (we like LOTS of cumin, and a touch of cayenne for a bit of byte). While this was all cooking, you should also have a pot of rice on to cook. Serve the resulting bean concoction over the rice. From: Faith Senie <fms@sw.stratus.com> Submitted By DONNA WEBSTER <DONNA@WEBSTER.DEMON.CO.UK> On MON, 20 NOV 1995 153915 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 672
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 1008.2mg
Potassium: 2212.7mg
Carbohydrates: 125.3g
Fiber: 43.9g
Sugar: 14.3g
Protein: 41.1g