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CATEGORY CUISINE TAG YIELD
Meats, Dairy, Eggs Tex-Mex Easy, Main dish, Meats 5 Servings

INGREDIENTS

1 lb Lean ground beef
1 Onion, chopped
2 Cloves garlic, finely chopped
1 Green bell pepper, chopped
2 t Chili powder
1 t Dried oregano
1/2 t Ground cumin
2 T All-purpose flour
1 1/2 c Beef stock
1 7 1/2 oz. tomato sauce
1 12 oz. corn kernels, drained
2/3 c All-purpose flour
1/2 c Cornmeal
1 1/2 t Granulated sugar
1 1/2 t Baking powder
1/4 t Salt
1/2 c Shredded Cheddar cheese
1 Egg
2/3 c Milk

INSTRUCTIONS

In a large nonstick skillet over medium-high heat, cook beef,  breaking
up with a wooden spoon, for 5 minutes or until no longer  pink. Stir in
onion, garlic, green pepper, chili powder, oregano and  cumin; cook,
stirring, for 4 minutes or until softened.  Blend in  flour; stir in
stock and tomato sauce.  Bring to a boil stirring,  until thickened.
Reduce heat, cover and simmer for 5 minutes.  Stir  in corn; cook for 2
minutes or until piping hot. Spoon into casserole  dish.  Cornbread:
In a bowl combine flour, cornmeal, sugar, baking powder  and salt; mix
in cheese.  In another bowl, beat together egg and  milk. Stir into dry
ingredients to make a smooth batter.  Spoon over  beef mixture in an
even layer.  Bake for 20 to 25 minutes or until  top is lightly golden
and filling is bubbly.  Tip: Add 1 tsp.  additional chili powder along
with 1/4 tsp. red pepper flakes or to  taste, to the ground beef
mixture for a more assertive chili flavor.  Yield: 5 to 6 servings
Typed in MMFormat by cjhartlin@msn.com Source:  Fast & Easy Cooking
Posted to MM-Recipes Digest V4 #8 by "Cindy Hartlin"
<cjhartlin@email.msn.com> on Feb 17, 1999

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 523
Calories From Fat: 251
Total Fat: 27.5g
Cholesterol: 124.2mg
Sodium: 1288.6mg
Potassium: 747.3mg
Carbohydrates: 41.2g
Fiber: 3.8g
Sugar: 8.9g
Protein: 27.6g


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