| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Tex-Mex | 1 | Servings | |
INGREDIENTS
| 1 | lb | Ground meat/turkey |
| 1 | Black beans | |
| 2 | c | Corn |
| 1 | Onion | |
| 1 | Diced tomatoes, or | |
| fresh-approximately 1 | ||
| cup | ||
| 1 | T | Chopped fresh parsley |
| 2 | T | Chopped fresh cilantro |
| 1 | t | Cumin powder |
| Chili powder, salt & pepper | ||
| to taste approximately | ||
| tablespoon |
INSTRUCTIONS
1 Brown ground beef or turkey. Saute onion with cumin powder and add to meat. Add corn, beans, tomatoes, chili powder, salt and pepper. Cook on low heat approx. 15 minutes. Serve with cornbread and salad and you have dinner!! Posted to JEWISH-FOOD digest by Bgierczak@aol.com on Jan 6, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1593
Calories From Fat: 23
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 1298.5mg
Potassium: 2025.4mg
Carbohydrates: 347.9g
Fiber: 42.3g
Sugar: 7.5g
Protein: 40.4g