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CATEGORY CUISINE TAG YIELD
Meats, Dairy, Grains Tex-Mex Chili, Poultry, Tex-mex 6 Servings

INGREDIENTS

1 lb Chicken breast halves cut>>>
1 Boil-in bag, instant rice>>>
Into pieces.
Prepared.
1 T Cooking oil
1 ds Tabasco sauce, or to taste
1 Onion, chopped med
3/4 c Jack cheese, shredded
1 Green pepper, small chopped
1 Chili, no beans 15 oz.
1 Red pepper, small chopped
1 Stewed tomatoes, mex. style
1 Clove garlic, chopped

INSTRUCTIONS

In large skillet, saute poultry in oil until no longer pink; set
aside. In same skillet, cook onion, peppers, and garlic until tender.
Drain. Stir in chili and stewed tomatoes. Add rice and pepper sauce.
Arrange chicken on top of mixture.  Simmer ten minutes.  Top with
shredded Jack cheese.  Yield:  6 servings  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 88
Calories From Fat: 53
Total Fat: 6g
Cholesterol: 11mg
Sodium: 193.4mg
Potassium: 111.1mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 1.7g
Protein: 5.3g


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