| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Tex-Mex | Beef, Hamburger, Meats | 5 | Servings |
INGREDIENTS
| 1 | lb | Ground beef |
| 3 | Onions, sliced | |
| 1 | Green pepper, chopped | |
| 1 | Tomatoes, whole medium | |
| 1/2 | c | Rice, uncooked |
| 1 | t | Chili powder |
| 2 | t | Salt |
| 1 | ds | Pepper |
INSTRUCTIONS
Preheat oven to 350 degrees. Pan fry ground beef until light brown in skillet. Drain fat. Add onions and peppers and cook until onion is tender. Stir in rest of ingredients and heat until warm. Pour in a casserole dish, cover bake 1 hour. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 303
Calories From Fat: 176
Total Fat: 19g
Cholesterol: 68mg
Sodium: 1060mg
Potassium: 482.6mg
Carbohydrates: 14.4g
Fiber: 2.4g
Sugar: 4.8g
Protein: 17.9g