| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Mexican | Mexican | 4 | Servings |
INGREDIENTS
| 3/4 | lb | Ground Round |
| 1/4 | c | Sliced Green Onions |
| 3/4 | c | Taco Sauce |
| 1/4 | t | Garlic Powder |
| 1/8 | t | Pepper |
| 15 | oz | Kidney Beans, Drained |
| 8 3/4 | oz | Corn, Drained |
| 2 | oz | Fat-Free Baked Tortilla |
| Chips | ||
| 3 | c | Shredded Lettuce |
| 1 | c | Chopped Tomato |
| 1 | c | Cheddar Cheese, Lowfat |
| Shredded | ||
| 1/2 | c | Salsa |
| 1/2 | c | Fat-Free Sour Cream |
INSTRUCTIONS
Cook meat and green onions in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat mixture to pan. Stir in taco sauce, garlic powder, pepper, beans, and corn, and cook until thoroughly heated. Spoon 1 cup meat mixture 1/2 cup chips, and top with 3/4 cup lettuce, 1/4 cup tomato, 1/4 cup cheese, 2 tablespoons salsa, and 2 tablespoons sour cream. Repeat with remaining ingredients. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@columbus.rr.com> on Jun 29, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 860
Calories From Fat: 310
Total Fat: 35.1g
Cholesterol: 80.1mg
Sodium: 1106.9mg
Potassium: 863.9mg
Carbohydrates: 112.6g
Fiber: 10.9g
Sugar: 9.4g
Protein: 26.4g