| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Mexican | Mcdougall, Mexican, Vegan | 4 | Servings |
INGREDIENTS
| 6 | Firm red or white potatoes | |
| 2 | c | Mashed pinto beans |
| 1 | c | Salsa |
| 1 | 4 oz can diced green | |
| chilis | ||
| 1 | Round onion chopped | |
| 1 | Clove garlic, crushed | |
| 1 | T | Chopped cilantro |
| 1/2 | t | Chili powder |
| 1/2 | t | Ground cumin |
| 1 | Tomato chopped | |
| 1/4 | c | Frozen corn kernals thawed |
| 2 | Scallions, chopped | |
| 1 | T | Cilantro chopped |
INSTRUCTIONS
Preheat oven to 375 Scrub potatoes and cut lengthwise into wedges. Place on baking sheet, cut side up. BAke until lightly browned, about 40 min. Meanwhile combine beans, salsa, chilis, onion, garlic, cilantro, chili powder, and cumin in a saucepan. Heat over very low heat for about 15 min. Combine corn, tomato, scallions and cilantro. Set aside. Place potato wedges on a large serving platter. Scoop bean mixture over the potatoes. Finish (whatever that means) with the tomato-corn mixture. (I guess that means put it on the top). I don't know why I havent tried this one yet, it sure sounds good as I type. Hope you enjoy it. Michele From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 52
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 561.3mg
Potassium: 500.7mg
Carbohydrates: 12g
Fiber: 3.1g
Sugar: 5.8g
Protein: 2.5g