| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Tex-Mex | 1 | Servings | |
INGREDIENTS
| Nonstick spray | ||
| 1 | Slightly beaten egg white | |
| 1/4 | c | Finely chopped onion |
| 1 | Clove garlic, minced | |
| 2 | T | Canned green chili peppers |
| 1 | Tbs. snipped fresh cilantro | |
| 1 | T | Vinegar |
| 1 1/2 | t | Chili powder |
| 1/8 | t | Ground red pepper |
| 1/2 | lb | Ground turkey breast |
INSTRUCTIONS
Spray a cold 10-inch skillet with nonstick coating; set aside. In a medium mixing bowl combine the egg white, onion, garlic, green chili peppers, cilantro, vinegar, chili powder, salt, and ground red pepper. Add the ground turkey; mix well. Shape the mixture into 8 patties. Preheat the prepared skillet over medium heat. Place the patties in the skillet. Cook the patties over medium for 10 to 12 minutes or till meat longer pink and juices clear, turning once. Posted to Digest eat-lf.v097.n088 by bmann@jcn1.com (Beverly Manning) on Apr 1, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 288
Calories From Fat: 40
Total Fat: 4.5g
Cholesterol: 97.5mg
Sodium: 2300.9mg
Potassium: 927.5mg
Carbohydrates: 16.6g
Fiber: 3.7g
Sugar: 10.2g
Protein: 43.6g