| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Tex-Mex | Maindish | 4 | Servings |
INGREDIENTS
| 1 | lb | or more round steak |
| 1 | T | Vegetable oil |
| 2 | Cloves garlic, minced | |
| 1 | t | Cumin |
| 1 | t | Oregano |
| 1 | Onion, cut into thin | |
| slices | ||
| 1 | Sweet red pepper, cut into | |
| strips | ||
| 1 | Green pepper, cut into | |
| strips | ||
| 1 | Broccoli florets | |
| 3 | up to | |
| 4 | Jalapeno peppers, seeded and | |
| cut into thin strips |
INSTRUCTIONS
submitted by: [email protected] (Julie, Michigan, USA) Hi Everyone!! This recipe is hot and spicy!!! Slice the steak diagonally into thin strips. Set aside. Combine the oil and the spices. Heat half of the oil mix in a skillet or wok over high heat for 3 minutes. Add onion, and all the peppers and stir-fry for 1-2 minutes; add broccoli and stir-fry another 3 minutes until broccoli is crisp-tender. Remove all vegetables from the skillet and set aside. Add the rest of the oil mixture to the wok or skillet and add the beef strips. Stir fry 2-3 minutes or til steak is browned. Return the vegetables to skillet or wok and stir fry til heated through. Serve over rice. DAVE <[email protected]> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 17 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 583
Calories From Fat: 347
Total Fat: 38.7g
Cholesterol: 80.5mg
Sodium: 2223.7mg
Potassium: 780mg
Carbohydrates: 13g
Fiber: 3.1g
Sugar: 4.1g
Protein: 47.6g