| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Tex-Mex | Maindish | 4 | Servings |
INGREDIENTS
| 1 | lb | or more round steak |
| 1 | T | Vegetable oil |
| 2 | Cloves garlic, minced | |
| 1 | t | Cumin |
| 1 | t | Oregano |
| 1 | Onion, cut into thin | |
| slices | ||
| 1 | Sweet red pepper, cut into | |
| strips | ||
| 1 | Green pepper, cut into | |
| strips | ||
| 1 | Broccoli florets | |
| 3 | up to | |
| 4 | Jalapeno peppers, seeded and | |
| cut into thin strips |
INSTRUCTIONS
submitted by: sgjg6566@pipeline.com (Julie, Michigan, USA) Hi Everyone!! This recipe is hot and spicy!!! Slice the steak diagonally into thin strips. Set aside. Combine the oil and the spices. Heat half of the oil mix in a skillet or wok over high heat for 3 minutes. Add onion, and all the peppers and stir-fry for 1-2 minutes; add broccoli and stir-fry another 3 minutes until broccoli is crisp-tender. Remove all vegetables from the skillet and set aside. Add the rest of the oil mixture to the wok or skillet and add the beef strips. Stir fry 2-3 minutes or til steak is browned. Return the vegetables to skillet or wok and stir fry til heated through. Serve over rice. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 17 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 583
Calories From Fat: 347
Total Fat: 38.7g
Cholesterol: 80.5mg
Sodium: 2223.7mg
Potassium: 780mg
Carbohydrates: 13g
Fiber: 3.1g
Sugar: 4.1g
Protein: 47.6g