| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Tex-Mex | Crs, Healthy, Salads | 6 | Servings | |
INGREDIENTS
| 1 | Head lettuce, shredded | |
| 2 | Chopped tomatoes | |
| 1 | Onion, diced | |
| 4 | c | Can Opener chili, separate |
| Recipe), Recipe |
INSTRUCTIONS
Line plates with vegetables and top with chili. Variation: Serve with baked corn chips. Per serving: Calories: 275 Protein: 15g Carbohydrates: 40g Fat: 6g Sodium: 443 mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95. Posted to MM-Recipes Digest V3 #196 Date: Sat, 13 Jul 1996 11:26:54 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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Nutrition (calculated from recipe ingredients)
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Calories: 15
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 79.6mg
Potassium: 132.7mg
Carbohydrates: 3.5g
Fiber: <1g
Sugar: 2g
Protein: <1g