| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Mexican | Mexican, Salads | 4 | Servings |
INGREDIENTS
| 1/2 | Romaine lettuce, torn | |
| 1 | Tomato, cut into wedges | |
| 1/2 | Avocado, cubed | |
| 1/2 | c | Kidney beans, drained |
| 1/3 | c | Cheddar cheese lite, shredded |
| 12 | Tortilla chips, crumbled | |
| Ranch dressing, reduced fat |
INSTRUCTIONS
Combine all ingredients and toss. 193 calories and 10 grams fat. Source: Store ad Posted to MM-Recipes Digest V4 #9 by q591b4@ilos.net on Mar 10, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 355
Calories From Fat: 142
Total Fat: 16.3g
Cholesterol: 0mg
Sodium: 476.3mg
Potassium: 713.8mg
Carbohydrates: 48.6g
Fiber: 8.8g
Sugar: 4.8g
Protein: 8.1g