| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Grains | Tex-Mex | Casseroles, Fish | 8 | Servings |
INGREDIENTS
| 2 | c | Drained, flaked water |
| Packed tuna | ||
| 2 | c | Low-fat cottage cheese |
| 3/4 | c | Sour cream |
| 1/4 | c | Diced red onion |
| 1/4 | c | Canned, diced green chiles |
| 2 | T | Salsa |
| 3 | c | Cooked, drained noodles |
| 12 | Saltine crackers | |
| 12 | Dry, roasted unsalted | |
| Cashew nuts, chopped |
INSTRUCTIONS
Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2 quart casserole dish coated with non stick spray. 4. Combine crackers and cashews and sprinkle over top. 5. Bake uncovered 30 minutes. NOTE: The amount of vegetable in this recipe works out to 1 TB per person, therefore not enough to use a vege card. If you want to boost it up to 1 vegie card, serve with 1/3 cup of steamed vegetables per person. DAM CARDS: 1 Bread : 1 Meat : 1 FAt : 1 DAiry ~- * OLX 1.52 * He does the work of 3 Men...Moe, Larry & Curly ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Ned's Opus Date: 02-28-94 (02:40) Number: 200 From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting
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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 17.9mg
Sodium: 349.8mg
Potassium: 122.8mg
Carbohydrates: 5.2g
Fiber: <1g
Sugar: 2.5g
Protein: 10.4g