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Meats, Grains, Eggs Tex-Mex Beef, Main dish, Tex-mex 8 Servings

INGREDIENTS

PILLEGI TDJR42A
2 T Olive oil
1 c Onion, chopped
1 c Green bell pepper, seeded
1 Garlic, clove pressed
1 lb Stew meat, cut into
1/2 in
1/2 lb Hot italian sausage * 1-3/4
Tomato puree
1 3/4 c Beef broth
1 1/4 c Water
2/3 c Tomato paste
1/2 c Green chiles, diced
3 T Chili powder
1 1/2 t Cumin
1 t Salt
1 t Sugar
1 t Oregano
1/8 t Cayenne pepper
1 1/2 c Pinto beans, canned
Rinse
1 1/2 c Kidney beans, can
Rinsed
2/5 :39 FROM: D PILEGGI, TDJR42A

INSTRUCTIONS

If link sausage is used, remove  castings before sauteing. In 6-quart
pan, heat oil; saute onion, bell pepper, and garlic 3 to 4 minutes or
until tender. Add stew meat and sausage, stirring to crumble sausage;
cook 5 to 6 minutes.  Blend in tomato puree, broth, water, tomato
paste, green chiles, chili powder, cumin, salt, sugar, oregano, and
cayenne pepper, if desired. Bring to boil. Reduce heat; simmer,
uncovered for 1-1/2 hours, stirring occasionally.  Mix in beans;
simmer, covered for 30 minutes more. Makes 6 servings. Recipe:  Houston
Post, October 3, 1990 Be Seeing You, DPileggi in Houston  Recipe By    
:  From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22
-0800  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 376
Calories From Fat: 183
Total Fat: 20.5g
Cholesterol: 66.9mg
Sodium: 1263.1mg
Potassium: 819.8mg
Carbohydrates: 26.1g
Fiber: 7.9g
Sugar: 7.4g
Protein: 24.3g


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