CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains, Eggs | Tex-Mex | Beef, Main dish, Tex-mex | 8 | Servings |
INGREDIENTS
PILLEGI TDJR42A | ||
2 | T | Olive oil |
1 | c | Onion, chopped |
1 | c | Green bell pepper, seeded |
1 | Garlic, clove pressed | |
1 | lb | Stew meat, cut into |
1/2 | in | |
1/2 | lb | Hot italian sausage * 1-3/4 |
Tomato puree | ||
1 3/4 | c | Beef broth |
1 1/4 | c | Water |
2/3 | c | Tomato paste |
1/2 | c | Green chiles, diced |
3 | T | Chili powder |
1 1/2 | t | Cumin |
1 | t | Salt |
1 | t | Sugar |
1 | t | Oregano |
1/8 | t | Cayenne pepper |
1 1/2 | c | Pinto beans, canned |
Rinse | ||
1 1/2 | c | Kidney beans, can |
Rinsed | ||
2/5 | :39 FROM: D PILEGGI, TDJR42A |
INSTRUCTIONS
If link sausage is used, remove castings before sauteing. In 6-quart pan, heat oil; saute onion, bell pepper, and garlic 3 to 4 minutes or until tender. Add stew meat and sausage, stirring to crumble sausage; cook 5 to 6 minutes. Blend in tomato puree, broth, water, tomato paste, green chiles, chili powder, cumin, salt, sugar, oregano, and cayenne pepper, if desired. Bring to boil. Reduce heat; simmer, uncovered for 1-1/2 hours, stirring occasionally. Mix in beans; simmer, covered for 30 minutes more. Makes 6 servings. Recipe: Houston Post, October 3, 1990 Be Seeing You, DPileggi in Houston Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 376
Calories From Fat: 183
Total Fat: 20.5g
Cholesterol: 66.9mg
Sodium: 1263.1mg
Potassium: 819.8mg
Carbohydrates: 26.1g
Fiber: 7.9g
Sugar: 7.4g
Protein: 24.3g