| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Time-saver | 4 | Servings | |
INGREDIENTS
| 1 | lb | Smoked beef sausage |
| OR- turkey sausage | ||
| 3 | c | Cooked rice |
| 16 | oz | Red beans or pinto beans |
| rinsed and drained | ||
| 1/2 | c | Hickory-smoked BBQ sauce |
INSTRUCTIONS
Brown sausage in large skillet over medium-high heat; drain and return sausage to skillet. Stir in rice, beans, and sauce. Cook until thoroughly heated, about 2 to 3 minutes. Microwave Oven Instructions: Place sausage in microproof baking dish. Cover with waxed paper; cook on HIGH 3 minutes. Add rice, beans and sauce. Cook on HIGH 4 to 5 minutes or until thoroughly heated, stirring after 2 minutes. Source: Rice the Timely Ingredient Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1795
Calories From Fat: 1008
Total Fat: 130.7g
Cholesterol: 483.7mg
Sodium: 4842.4mg
Potassium: 2342.6mg
Carbohydrates: 124.5g
Fiber: 6.5g
Protein: 104.1g