| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Bbq, Beef, Mixes | 1 | Servings | |
INGREDIENTS
| 3 | lb | Beef/pork ribs |
| 2 | t | Vegetable oil |
| 1 | c | Bread crumbs |
| 1 | c | Flour |
| 1/4 | c | Dried minced onion |
| 2 | T | Parsley |
| 1 | t | Salt |
| 1/2 | t | Poultry seasoning |
| 1/2 | t | Garlic powder |
| 1/2 | t | Paprika |
| 1/2 | t | Pepper |
| 1 | t | Tabasco sauce |
| 1 | c | Tomato juice |
INSTRUCTIONS
Preheat oven to 425^ degrees. 2. Cut ribs into 2-inch pieces and brush them with a teaspoon or two of vegetable oil. Combine crumbs, flour, and spices in a paper bag; add ribs and shake them in the seasonings. Spread the seasoned ribs in a greased baking dish, and sprinkle the Tabasco sauce on top. Bake uncovered for 45 minutes. Baste the ribs once or twice during the cooking process and cover the baking dish with aluminum foil if the ribs are browning too quickly. Make a sauce from the cooking liquid by adding the tomato juice right after you remove the ribs from the pan. Source: Cheaper and Better Posted to MC-Recipe Digest V1 #471 by Bill Spalding <billspa@icanect.net> on Feb 4, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 994
Calories From Fat: 143
Total Fat: 16.3g
Cholesterol: 0mg
Sodium: 3156.3mg
Potassium: 516.2mg
Carbohydrates: 180.3g
Fiber: 10.1g
Sugar: 9g
Protein: 28.7g